10 Reasons to Put Chicken on Your Diet
Poultry consumption provides plenty of benefits to our health.
In particular, when chicken breast in Romania is served as a breast fillet, it is low in fat and calories and has a high protein content, making it ideal for weight maintenance. It is worth noting that the chicken is rich in essential nutrients and vitamins.
In addition, with so many different ways of cooking, your family will not get tired of eating chicken several times in the weekly menu.
Read below the ten top health benefits of chicken:
1. Source of protein
If you are looking for a good source of lean protein and low in fat content, chicken is what you are looking for.
Protein strengthens muscle mass and helps support a healthy body weight and boost weight loss .
2. Natural anti-depressant
Chicken, like congenital poultry, is rich in an amino acid called tryptophan, which gives us this refreshing feeling by eating a big mum’s chicken bowl.
In fact, if we feel depressed, eating a little chicken increases serotonin levels in the brain, improves mood, reduces stress and causes a desire for sleep .
3. Prevents loss of bone mass
If you are worried about osteoporosis or arthritis, chicken consumption will help fight bone loss due to its high protein levels!
4. Chicken for a healthy heart
The Homocysteine is an amino acid that can cause cardiovascular disease if the levels are high in the body. Luckily for us, chicken breast consumption suppresses and controls homocysteine levels.
5. Plenty of phosphorus
The chicken is also rich in phosphorus, a basic metal that supports the health of your teeth and bones, as well as kidney, liver and central nervous system function.
6. Plenty of selenium
Chicken is also plenty of selenium, a basic metallic element involved in metabolic performance – in other words, thyroid, hormones, metabolism and immune function.
7. Strengthening metabolism
The vitamin B6 (or B complex vitamins) stimulates enzymes and metabolic cellular responses (or a process known as methylation), which means that the chicken consumption will keep blood vessels healthy energy levels high and metabolism active that to burn calories. So, you can manage a healthy body weight.
8. Rich in Niacin
Chicken also happens to be rich in niacin, a certain vitamin B that protects against cancer and other forms of genetic damage (DNA).
9. Promotes eye health
The chicken has a high content of retinol, A and B-carotene, and lycopene.
Everything comes from vitamin A and is vital for sight.
10. Necessary for the development of healthy tissue
Many of us suffer from chapped lips, sores in the mouth or tongue and dry skin in the winter.
However, an enhancement of riboflavin (or vitamin B2) found in the liver of the chicken will drastically reduce our skin problems and repair dry or damaged skin.